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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The skinfold measurement should be taken ______seconds after the calliper pressure is released.

A) 4
B) 3
C) 5
D) 2

2. The average person who does resistance training should intake how many grams of protein per kg. of body weight?

A) 2.0
B) 1.8
C) 1.2 - 1.7
D) 1.0

3. Examples of perceived barriers are:

A) pain
B) medical opinions
C) lack of education
D) not enough time, funds or physical abilities to exercise.

4. As with any training method, proper form and technique are necessary to avoid injury when working with kettlebells. Most kettlebell exercises incorporate_________________________________when done correctly.

A) none of the above
B) hips and glutes
C) arms and legs
D) multiple joint motions and muscle groups

5. Cardiovascular exercises such as walking, riding a bike or running should be performed:

A) none of the above
B) 6 days a week
C) daily
D) 3-5 days per week

Solutions: