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NASM Certified Personal Trainer Sample Questions:

1. Which type of stretch is BEST to incorporate in a warm-up prior to a workout that can increase muscular power?

A) Passive
B) Dynamic
C) Facilitated
D) Static

2. Which of the following statements best describes a characteristic of zone two of stage training?

A) "This zone requires individuals to train near their anaerobic threshold."
B) "This zone is a recovery zone."
C) "The heart rate consists of 86 to 90 percent of the predicted maximum heart rate."
D) "This zone is a true high-intensity workout and cannot be sustained for long periods of time."

3. Which of the following dynamic flexibility distortion patterns will create abnormal stress throughout the kinetic chain?

A) Patella tracking parallel with the foot
B) Neutrality of the lumbo-pelvic-hip complex
C) Neutrality of the scapulae
D) Eversion of the foot

4. Exercises which create sport-specific skill adaptations need to

A) duplicate the desired movement
B) be performed on the weight machines
C) be low intensity
D) incorporate isometric contractions

5. If an active smoker is hesitant about beginning an exercise program, it would be appropriate to

A) Explain that exercise can still improve their lung function
B) Encourage them to quit and come back when they are down to less than half pack a day
C) Start their exercise program but only if they agree to get the flu shot beforehand
D) Recommend healthier alternatives to smoking such as using a vape instead

Solutions: